Iva Pritchett
Meditation has become a popular way to destress and promote well-being, but does it also have benefits for the brain? Some preliminary research suggests that it might. A small 2012 study, for example, found that…
Iva Pritchett
There are many ways to meditate, and candle meditation is just one option. In this form of meditation, you focus your attention on the flame of a candle. As you stare at the flame, allow…
Iva Pritchett
Breath awareness meditation is a type of mindfulness meditation that involves paying attention to your breath as it moves in and out of your body. The aim of this meditation is to simply observe your…
Iva Pritchett
Meditation is an effective way to focus and calm the mind. In basic meditation, you sit with your eyes closed and focus on your breath. You inhale and exhale deeply and evenly. As you breathe,…
Iva Pritchett
Chakra meditation is a wonderful way to connect with your body and to release any energy that may be blocked. There are seven chakras in the body, and each one is associated with a different…
Iva Pritchett
Meditation is an effective way to focus and de-stress. You don’t need to clear your mind of all thoughts to meditate, instead focus on a mantra or an anchor point. Repeat a mantra or a…
Iva Pritchett
If you’re interested in learning how to create your own guided meditation, there are a few things you’ll need to do. First, find a quiet, comfortable place to sit or lie down. Then, begin to…
Iva Pritchett
If you’re looking to create a space for mediation, there are a few things you’ll want to keep in mind. First, the space should be quiet and calming. You may want to consider adding some…
Iva Pritchett
Meditation gardens are becoming increasingly popular as people look for ways to reduce stress and promote relaxation. Follow these tips to learn how to build your own personal oasis. First, decide on the size and…
Iva Pritchett
Chakra meditation is an wonderful way to begin your exploration of meditation and your own energy body. The word “chakra” comes from the Sanskrit word meaning “wheel” or “disk,” and refers to the spinning centers…
