Meditation is an effective way to focus and calm the mind. In basic meditation, you sit with your eyes closed and focus on your breath. You inhale and exhale deeply and evenly. As you breathe, you let go of thoughts and clear your mind. You may also focus on a mantra, or a word or phrase that you repeat to yourself, to help keep your mind from wandering.1) Sit in a comfortable position with your spine relatively straight. You can sit in a chair with your feet on the ground, or on a cushion on the ground. 2) Close your…
Author: Iva Pritchett
Chakra meditation is a wonderful way to connect with your body and to release any energy that may be blocked. There are seven chakras in the body, and each one is associated with a different color. To do chakra meditation, find a comfortable place to sit or lie down. Close your eyes and begin to breathe deeply. As you breathe, imagine each chakra lighting up with its associated color. Start at the base of the spine with the red chakra and move up to the crown of the head with the violet chakra. Spend a few minutes on each chakra,…
Meditation is an effective way to focus and de-stress. You don’t need to clear your mind of all thoughts to meditate, instead focus on a mantra or an anchor point. Repeat a mantra or a certain word in your head, such as “relax” or “breathe” to help you focus. If you don’t have a mantra, you can use your breath as an anchor point. Inhale and exhale deeply and focus on the sensation of your breath moving in and out of your body. Start with just five minutes of meditation. You can do it first thing in the morning or…
If you’re interested in learning how to create your own guided meditation, there are a few things you’ll need to do. First, find a quiet, comfortable place to sit or lie down. Then, begin to focus on your breath. As you inhale and exhale, let your mind become quiet and still. Once you’ve achieved a state of relaxation, you can start to create your own guided meditation. This can be done by visualizing a relaxing scene, such as a peaceful meadow or a cascading waterfall. You may also want to use affirmations or positive statements to help keep your focus.…
If you’re looking to create a space for mediation, there are a few things you’ll want to keep in mind. First, the space should be quiet and calming. You may want to consider adding some soft, calming music to help you relax. The space should also be free from distractions and clutter. You’ll want to choose a comfortable place to sit or recline, and make sure the temperature is comfortable. Once you have a space that meets these criteria, you can start to meditate and connect with your inner peace. There’s no one-size-fits-all answer to this question, as the best…
Meditation gardens are becoming increasingly popular as people look for ways to reduce stress and promote relaxation. Follow these tips to learn how to build your own personal oasis. First, decide on the size and location of your garden. It can be as large or small as you like, and can be placed either indoors or outdoors. Once you have a space in mind, start planning what type of plants and decorations you would like to include. Next, choose plants that will promote a sense of calm and serenity.lavender, rosemary, and chamomile are all excellent choices. Incorporate some gentle lighting,…
Chakra meditation is an wonderful way to begin your exploration of meditation and your own energy body. The word “chakra” comes from the Sanskrit word meaning “wheel” or “disk,” and refers to the spinning centers of energy in the body that regulate all of our physical, mental, and emotional functions. There are seven major chakras, and each one is associated with a different color and element. Starting a chakra meditation practice is simple. First, find a comfortable position in which to sit or lie down. You can close your eyes if you’d like, or keep them open and focus on…
In recent years, meditation has become increasingly popular as a way to improve mental and physical health. Transcendental Meditation (TM) is a specific form of meditation that is taught by certified instructors. If you are interested in becoming a TM teacher, there are a few things you need to know. First, you must be a current TM practitioner. In order to become a certified TM teacher, you must first complete a traditional TM course taught by a qualified instructor. Second, you must complete a teacher training program. The cost of the teacher training program varies, but is typically around $1,500.…
Meditation is an effective way to focus and calm the mind. To achieve deep meditation, start by finding a comfortable place to sit or lie down. Then, close your eyes and focus on your breath. Slowly inhale and exhale, letting your mind relax. Once you’ve achieved a calm state, you can start to focus on a mantra or a certain subject to think about. It may take some practice to achieve deep meditation, but it is well worth the effort! There is no one definitive answer to this question. Some people find that deep meditation comes naturally and effortlessly, while…
Have you ever wondered how much to charge for meditation classes? The answer may surprise you! There is no one answer to this question as everyone’s classes and pricing will be different. However, some general tips on how to price your meditation classes could include charging by the session, class length, or number of students. You could also offer discounts for series packages or for new students. Ultimately, it is up to you to decide how much to charge for your classes, but be sure to do your research and consider your costs before setting your prices. How do meditation…